Stationary Exercise Bike

Exercise bike always have been critics as the worst exercise machine in the gymnasium. But I think it can't to say like that because this machine has more advantage than others. Let's look some fact about stationary exercise bike.

Exercise bike have two categories. 

1. One Action Bike

2) Dual Action Bike

The Dual action bike is now in my home. I will go off a little bit my size by using this exercise bike.  After using this bike, I feel fit and so fresh to do my daily routine.  

Best about this bike:

1) It's easy to use 

2) In door exercise

3) Easy to change the position

4) No need to use electrical power

5) Can still read my favorite magazine while cycling (on my relax time)

Not only aerobic have workout on dvd but cycling too. Check this site. It's so fun and really burns my calorie. I have downloaded it from there and try at home. It's about bike workout with full instruction, begins with warm up and ended with cool down. You should try if you have this bike. I'm pretty sure that you will love it.

Drink diet formula to get slimmer? Erm, I think it wouldn't suitable for me. Before this I have try it and the result was very far from what it say on the adverts. So, stop to drink 'that' and just do the exercise and eat the small portion.

Ah, before I forgot, when do this exercise, use the properly cloth and shoes. If I go to KLCC with my Love, I will find sport shoes for cycling. Who knows someday I will join Le Tour  D'Langkawi.

Have fun cycling :D

Syida Says: Anyone here want to support me?