Be An Energy Girl

Good morning for all.

Now I’m listening Korean song, an energy song that makes my heart to jump and dance again. I’m quit aerobic class more than one month. Last day I meet my friend comes home from aerobic class. She looks tired with sweat all over her body.

I really miss that feel, but when I think back, that class was not suitable for me. The most reason why I stop from aerobic class was the music and the step quite boring. 

So I continue do at home with CD that I buy at nearest shopping center. May be you know what happen after that. I stop from do the same exercise every day.

I need to be an active girl again.

According to my exercise plan, I want to do some exercise before go to work and every weekend. After this, I will say good bye for a moment to my best bed early in the morning. It’s hard to do than write here.

So, I need to choose the best exercise and make sure that exercise will not make me boring as before.

simple way

From livestrong, there have eight (8) kind of different exercise.

1- Running --> I will try step by step.

2- Rollerblading --> do not know how to play it :D

3- Tae Kwon Do --> not really

4- Jump Rope --> may be for 2 days, and then I will stop becoz make my knee feel hurt

5- Stair Climber --> don’t have any stairs

6- Jogging --> hard to do plus here doesn’t have suitable place for jog.

7- Basketball and Football --> I will try because it fun and more enjoy

8- Swimming --> already move to hometown that don’t have any swimming pool

I will try this exercise

Syida Says: I will try my best. Hey 'fat', go away from my lovely body !!!