Take Baby Step For Exercise

I'm forgot to tell everyone that I'm now do exercise everyday except when i'm sick. For the first time, I feel the exercise is really hard and I don't want to do that again. But I must do that because I want to burn more fat from my body.

Day after day I feel healthy when I sweat for everyday. So I start my workout again for healthy reason. What I do is I cycling my bike. But do the same thing everyday is boring. So, I buy workout DVD at nearest store. I buy yoga dvd by Denise Austin. After try and try that workout, I feel glad until I did not notice that I lost about 2 kilo and my jeans is not tight any more. Furthermore, at that time my knee was injured. That's why I love yoga.

I love this DVD

Last week, I buy another workout dvd by Denise Austin, Pilates and Fitness Ball. Feel hard again, but it's okay because the result is quite good. Spot at abs, hip, bun and others.

What I want to look like? Ermmm

My Dream Body

Syida Says: You have another workout to share?